ãã©ã³ãã§è²ãŠãå°ããªã¯ã€ã«ãã¹ããããªãŒð
ãã®èµ€ããŠããããããå®ããéŠãè±ããªãžã£ã ã«ããŠæ¥œããã§ã¿ãŸãããïŒ
ãã®èšäºã§ã¯ããå°éã®å®ã§ãäœããç°¡åã¬ã·ãããšãšãã«ãã¯ã€ã«ãã¹ããããªãŒã«ãŸã€ããç©èªãè±èšèãã玹ä»ããŸãã
èªç¶ã®æµã¿ããã
ã£ãšéã蟌ãããèªåã ãã®ç¹å¥ãªã²ãšç¶ãã€ããæéã
æäœããžã£ã ã®ããããçãã¯ãå¿ãŸã§ãµããããšæºãããŠãããŸããâª
- ð ãã©ã³ãè²ã¡ã®çé žã£ã±ããã¯ã€ã«ãã¹ããããªãŒã§ãžã£ã äœã
- ð ãããªäººã«ããããâª
- ð ã¯ã€ã«ãã¹ããããªãŒã£ãŠã©ããªæ€ç©ïŒ
- ð ã³ã©ã ïœå°ããªå®ã«å®¿ãç©èªãšè±¡åŸŽ
- ðœïžå°éã®å®ã§ãçŸå³ããã§ããïŒã¯ã€ã«ãã¹ããããªãŒã®ãžã£ã ã¬ã·ã
- ð ããããã®æ¥œãã¿æ¹ðœïž é£ã¹æ¹ãããããããŸãšã
- ð ã¯ã€ã«ãã¹ããããªãŒã®è±èšèïœå¹žãã»ç¡éªæ°ã»ææ ãäŒããå°ããªå®
- ðãããã«ïœãã©ã³ãã®æµã¿ãããããããšãšãã«
ð ãã©ã³ãè²ã¡ã®çé žã£ã±ããã¯ã€ã«ãã¹ããããªãŒã§ãžã£ã äœã
ãã©ã³ãã§è²ãŠãå°ããªã¯ã€ã«ãã¹ããããªãŒã
æ¯æ¥å°ããã€å®ã£ãŠããããã®å§¿ãçºããã®ãçãã®ã²ãšãšãã§ãã
ä»åã¯ããã®ã¯ã€ã«ãã¹ããããªãŒããã£ã·ã䜿ã£ãŠãçé žã£ã±ããžã£ã ãäœã£ãŠã¿ãŸããã
å®ã¯ãã®å°ããªæå®ãå€ä»£ãã**âæãšçãã®è±¡åŸŽâ**ãšãããŠããååšãªãã§ãâ¡
ããŒãã®åœ¢ãããèã£ã±ãšãçãéŠãèµ€ãå®ããæäººãã¡ã®éã§èŽãç©ãšããŠäº€ããããŠãããããšããããã³ããã¯ãªèšãäŒãããããŸãã
ãããªæãããã¯ã€ã«ãã¹ããããªãŒã®å®ãããã©ã³ãã§æã¿åããèªå®¶è£œã®ãžã£ã ã«ããŠå³ããã®ã¯ããããããªèŽ
æ²¢ã
ãã©ã³ãã¬ãŒãã³ã®æµã¿ããã
ã£ãšè©°ã蟌ãã ãžã£ã ã¯ãããŒããã£ãŒãšã®çžæ§ãæçŸ€ã
仿¥ã¯ã誰ã§ãã§ããç°¡åã¬ã·ããã玹ä»ããŸãâš

ð ãããªäººã«ããããâª
å°ããªå®ãã²ãšã€ãã€æãã§ãæã®ã²ãã«ã®ããŠçºããæéã
ã¯ã€ã«ãã¹ããããªãŒã®ãžã£ã ã¥ããã¯ããããªéããªãããã³ãæããã人ã«ãŽã£ããã§ãã
ãããªæ¹ã«ããããã®ã¬ã·ãã§ãðœïžâš
- ãã©ã³ãããã©ã³ã¿ãŒã§ã¯ã€ã«ãã¹ããããªãŒãè²ãŠãŠããæ¹ðªŽ
- ããããã¯æ¡ããªããã©ãå®ãç¡é§ã«ããæ¥œãã¿ããæ¹â€ïž
- å°éã§ãçŸå³ããäœããã¬ã·ããæ¢ããŠããæ¹ðœïž
- èªç¶ãªçŽ æã§æäœãã®ããã€ãä¿åé£ã楜ãã¿ããæ¹ð
- ã¯ã€ã«ãã¹ããããªãŒã®æŽå²ãæåçãªèæ¯ã«èå³ãããæ¹ð
ð ã¯ã€ã«ãã¹ããããªãŒã£ãŠã©ããªæ€ç©ïŒ
- ãã©ã³ãã§ãè²ãŠãããå€å¹Žèã®ããŒãð¿
- å°ããªèµ€ãå®ãšçé žã£ã±ãéŠããç¹åŸŽð
- è±ãå®ããããããŠçã广ã°ã€ããðž
ðã¯ã€ã«ãã¹ããããªãŒã®é åãšæ œå¹ã®æ¥œãã
ã¯ã€ã«ãã¹ããããªãŒã¯ãéççš®ã®ãã¡ãã
äžè¬çãªãã¡ãã«æ¯ã¹ãŠå®ã¯å°ãããå®ç³ã®ãããªèµ€ãç²ã坿ãããããŒãã§ãã
éŠãé«ãããžã£ã ã«ãããšãã£ãããšãã颚å³ã楜ãããŸãã
ãã©ã³ãæ œå¹ã«ãåããŠããŠããã©ã³ã¿ãŒã§ãè²ãŠãããæè»œããé åã
æ¥ããåå€ã«ãããŠçœãè±ãå²ããããã®åŸãå°ããªå®ãã€ããŸããåç©«éã¯æ§ããã§ããããã®åã²ãšã€ã²ãšã€ããšãŠãæãããæããããŸãâ¡
ð ã¯ã€ã«ãã¹ããããªãŒã£ãŠã©ããªå®ïŒ
ã¯ã€ã«ãã¹ããããªãŒã¯ãéãã¡ãã®ä»²éã§ãå°ç²ãªããçã¿ãšçœãããªé žå³ããããŠã»ãã®ããšããè±ã®ãããªéŠããç¹åŸŽã§ããæ®éã®ãã¡ããããéŠããæ¿ãããžã£ã ã«ãããšçãã®äžã«ãã«ãŒãã£ãŒãªé¢šå³ãåŒãç«ã¡ãŸãã

ð ã³ã©ã ïœå°ããªå®ã«å®¿ãç©èªãšè±¡åŸŽ
ã¯ã€ã«ãã¹ããããªãŒã¯ããã®å¯æãªå§¿ãšéŠããããå€ãããããŸããŸãªæå³ãèšãããŠããŸããã
ããšãã°äžäžãšãŒãããã§ã¯ãä¿®éé¢ã®åºã宿ç»ã®äžã«ãã®æ€ç©ãç»å Žããããšãããããèæ¯ããªã¢ã®æå®ããšåŒã°ããŠãããšãã説ããããŸããçŽç²ããæ æã象城ãããã®ãšããŠã人ã ã«èŠªããŸããŠããã®ã§ãããã
ãŸããããŒãç¥è©±ã®äžã§ã¯ãæãšçŸã®å¥³ç¥ãŽã£ãŒãã¹ãšçµã³ã€ããããæå®ã®ã²ãšã€ã«ãéãã¡ãã®ãããªå°ããªå®ããã£ããšãäŒããããŠããŸããå¯ããã«æ£®ã«å®ãå§¿ãããæã®è±¡åŸŽãšããŠæãããããšããã£ãã®ãããããŸããã
çŸä»£ã§ããã¯ã€ã«ãã¹ããããªãŒã®è±èšèã«ã¯ã幞ããªå®¶åºããç¡éªæ°ããææ ããªã©ãããã
è²ãŠãŠããã ãã§ããããé¡ãããã£ãšå¶ããŠãããŠããããã§ãð
ðœïžå°éã®å®ã§ãçŸå³ããã§ããïŒã¯ã€ã«ãã¹ããããªãŒã®ãžã£ã ã¬ã·ã
ã¯ã€ã«ãã¹ããããªãŒã®å®ãäžåºŠã«ããããæ¡ããªããŠã倧äžå€«âª
å·åä¿åãããŠå°ããã€ããããããã®æ¥ã®åã ãã§å°éã®ãžã£ã ãæ¥œããã ããšãèªç±ãªã¹ã¿ã€ã«ã§äœããŸãâš
ð³ ã¯ã€ã«ãã¹ããããªãŒðãžã£ã ã®ææãšäœãæ¹
ð ææãšéå ·
ãææãïŒäœããããåéïŒ
- ã¯ã€ã«ãã¹ããããªãŒãçŽ150g
- ã°ã©ãã¥ãŒç³ãæå®ã®ééã®30ã50ïŒ ïŒçãã¯ã奜ã¿ã§ïŒ
- ã¬ã¢ã³æ±ãå°ãã1
ãéå ·ã
- å°é
- æšã¹ã
- ç ®æ²žæ¶æ¯ããç¶
ð äœãæ¹
1ïžâ£ ã¯ã€ã«ãã¹ããããªãŒãåªããæŽãããã¿ãåãé€ããŸãã
2ïžâ£ ããŠã«ã«å ¥ããã°ã©ãã¥ãŒç³ããŸã¶ããŠè»œãæ··ãããã®ãŸãŸ30åã»ã©çœ®ããŠææ±ãåºããŸãã
3ïžâ£ å°éã«ç§»ãã匱ç«ã«ãããŠç ®è©°ããŸããã¢ã¯ãåºãŠãããäžå¯§ã«åãé€ããŸãããã
4ïžâ£ æå®ã厩ãããšãã¿ãã€ããŠãããã¬ã¢ã³æ±ãå ããããã«2ã3åç ®ãŸãã
5ïžâ£ ãšãã¿ãåºããç«ãæ¢ããç ®æ²žæ¶æ¯ããç¶ã«ç±ããã¡ã«è©°ãããµããéããŸãã
â»åéãå°ãªããšçŠããããã®ã§ãåºãŸã£ãŠãããããã«ç«ããšããŸãããâ
â»ç¶ãéãã«ããŠå·ãŸããšãå¯é床ãã¢ããããŸãâ
ð ä¿åæ¹æ³ãšè³å³æé
å·èµåº«ã§ä¿åããçŽ2é±éã»ã©ã§é£ã¹åãã®ããããããå·åä¿åãå¯èœã§ããã®å Žåã¯å¯éè¢ã«å ¥ããŠå¹³ãã«ããŠä¿åããã°ã1ã¶æã»ã©é¢šå³ãä¿ãŠãŸãã
ð ããããã®æ¥œãã¿æ¹ðœïž é£ã¹æ¹ãããããããŸãšã
çŒãããŠã®ããŒã¹ãã«å¡ã£ããããšãŒã°ã«ãã«æ·»ããããããã«ããã³ããã¬ã¢ã³ããŒã ãæµ®ãã¹ãããŒããã£ãŒãšäžç·ã«å³ããã°ããã©ã³ãã¬ãŒãã³ã®éŠãããµãã£ãšåºããçãã®ãã£ãŒã¿ã€ã ã«ã
ã¹ã³ãŒã³ãã¯ã©ãã«ãŒã«æ·»ããã®ãããããã§ãâš
çã£èµ€ã«çããå®ã¯å°ç²ã§ããååšæã®ããè¯ãéŠããšçé žã£ã±ããå³ãããŸããâª
ãŸãšãããšã»ã»ã»
- ãžã£ã ã«ããããã»ãã»ãã®ããŒã¹ãã«ã®ããŠæãã¯ãã«ð&ðâš
- æ¡ãããŠã®å®ããã®ãŸãŸãšãŒã°ã«ãã®ãããã³ã°ã«ðŠ&ðâš
- ããŒããã£ãŒãšäžç·ã«ãã®ãã³ãããã€æéã«ãã¯ãªð«Ãðâš

ð ã¯ã€ã«ãã¹ããããªãŒã®è±èšèïœå¹žãã»ç¡éªæ°ã»ææ ãäŒããå°ããªå®
è±èšèã¯ãèŽãç©ãã€ã³ããªã¢ã«æŽ»ããã®ãçŽ æµã§ãâš
ããšãã°ãã¯ã€ã«ãã¹ããããªãŒã®è±ãæŒãè±ã«ããŠã«ãŒãã«æ·»ãããã颿€ãããã¬ãŒã³ããšããŠèŽã£ããããã®ãããããã§ãã
ã幞ããªå®¶åºããææ
ããšãã£ãè±èšèãæ·»ããããšã§ãæ³ããããã«äŒãããŸãâ¡
ãŸããæã¿ããŠã®å®ããžã£ã ã«ããŠç¶ã«è©°ããã©ãã«ã«è±èšèãæžãæ·»ããŠãã¬ãŒã³ãããã°ãå¿æž©ãŸãèŽãç©ã«ãªãã§ãããâš
ð¡ 幞ããªå®¶åº
ã¯ã€ã«ãã¹ããããªãŒã¯ã幞ããªå®¶åºãã®è±¡åŸŽãšãããŠããŸããå°ããªæ ªãã©ã³ããŒã䌞ã°ããŠæ¬¡ã ãšå¢ããŠããå§¿ããå®¶æã®ã€ãªãããæž©ããªæ®ãããæãããããã§ãã
ðŒ ç¡éªæ°
çœãè±ãèµ€ãå®ã¯ãåã©ãã®ãããªãã©ããªããæããããŸãããã®ãããç¡éªæ°ããšããè±èšèãã€ããããŸãããèŠãŠããã ãã§å¿ããããããããªå¯æãããããŸãã
â€ïž ææ
çãéŠãèµ€ãå®ã¯ãå€ããããæãããæ ç±ãã®è±¡åŸŽãšãããŠããŸãããæäººå士ãèŽãç©ãšããŠã¯ã€ã«ãã¹ããããªãŒã亀ããããšããäŒæ¿ãæ®ãããŠããããææ ããšããè±èšèã«éãªããŸãã
幞ããåããå°ããªè±
ã¯ã€ã«ãã¹ããããªãŒã¯ããã®å§¿ãéŠãã ãã§ãªããè±èšèã«èŸŒããããæå³ãé
åçã§ãã
ã幞ããªå®¶åºããç¡éªæ°ããææ
ãã
ã©ã®èšèããç§ãã¡ã倧åã«ãããæ¥åžžã®å°ããªåã³ã衚ããŠããŸãã
ðãããã«ïœãã©ã³ãã®æµã¿ãããããããšãšãã«
ãã©ã³ãã§è²ãŠãããŒãã®å®ããããã®ãŸãŸå³ããæéã£ãŠãã£ã±ãç¹å¥ã
çœã坿ãªãè±ãå²ããŠãè«ãããã¡ããã£ãŠæ¥ãŠåç²ããŠã
è±ãæ£ã£ãŠéãå®ã«ãªã£ãŠãã¡ãã£ãšãã€å€§ãããªã£ãŠã©ãã©ãèµ€ããªã£ãŠã
å°ããªå¯æãã€ããŽã«ãªããŸãâª
çã£èµ€ã«çãããåç©«ããŠããã®ãŸãŸäœåãã¯é£ã¹ãŠãããšã¯ãžããããã¯ãªã©ã«å
¥ããŠå·å庫ãžã
çã£èµ€ã«çããçã®å®ã¯ãã®ãŸãŸã§ããšã£ãŠãçŸå³ãªã®ã§ããã
ã¡ãã£ãšãã€ã¡ãã£ãšãã€ä¿åããŠãããŠâª
å°éã§ããèªåã ãã®ãžã£ã ãã§ãããšãããå¬ãããªããŸãâª
æäœããªãã§ã¯ã®åªããå³ãããšãéŠãã®è±ããããã²äœéšããŠã¿ãŠãã ããã
å¿ããæ¥ãããã©ã³ãã¬ãŒãã³ãšæäœãã®ãžã£ã ãããã°ãã¡ãã£ãšããçãã®æéãäœããŸããâª
æããæãšçãã®æå®ãšããŠå€§åã«ãããŠããã¯ã€ã«ãã¹ããããªãŒã
ã®ãã³ãæ®ããã®ã¡ãããªå¹žãããã²æ¥œããã§ã¿ãŠãã ãããð
ð é¢é£ããããèšäºãªã³ã¯
éŠãã«è§ŠããŠãè²ãŠãŠãå³ããã
ããŒããšã®æ®ããã¯ããã£ããè²ã€æéãã®ãã®ã§ãã
ãããªã²ãšãšãããã»ãã®èšäºã§ãã玹ä»ããŠããŸãã
ãããããã°ãã®ãããŠã¿ãŠãã ãããðâš
â
ðãã©ã³ãã§æ¥œããïœã¯ã€ã«ãã¹ããããªãŒã®è²ãŠæ¹
â
ðªŽããŒãã®æ¥œãã¿æ¹ããããïœã¬ã·ããšéŠãã®æé


ã³ã¡ã³ã